Preparing Healthy Meals
Presented By: The University of Illinois Extension
Offered quarterly in partnership with the University of Illinois Extension, this cooking demo uses recipes inspired by the food items available at WSCP to help clients make healthy choices and select food items they may not be familiar with preparing or eating. Clients can also taste the snacks and meals made. Recipes are available for clients during and after the sessions.
The next tasting will be scheduled soon. Check back here or look for signs in the Client Waiting Area at the Pantry.
Eating Smart – Being Active
Presented by: Advocate Health and the University of Illinois Extension
The Healthy Lifestyles workshop consist of four lessons that will present ways in which to live an active lifestyle by eating healthy while still watching your budget. Each lesson will be followed by a question-and-answer session with a dietitian who will make personalized recommendations and feedback for participants. This program is made possible by Advocate Good Samaritan Hospital.
Join us from the comfort of your home via Zoom on your phone or computer.
Tuesdays in October at 11:30 AM:
October 6 – What is Healthy Food? How Can You Afford It?
October 13 – Smart Shopping for Fruits and Vegetables
October 20 – Choosing Between Food Needs and Food Wants
October 37 – Meal Planing to Make Life Simpler
To register: go.Illinois.edu/Healthyliving2
For more information, please contact Kristin: 630-948-8136 or firstname.lastname@example.org